CLASSES
FITNESS
CLASS SCHEDULE
SUNDAY
9:30A // STRONG NATION, 60min
MONDAY
6:30P // BEAST MODE, 60min
TUESDAY
5:45P // LINE DANCE PARTY, 60min
7:00P // STRONG NATION, 60min
WEDNESDAY
7:30A // STRONG30, 30min
6:00P // 305 FITNESS, 45min
THURSDAY
6:45P // ZUMBA, 75min
FRIDAY
7:30A // KILLER ABS, 30min
SATURDAY
9:30A // ZUMBA, 75min
Dance Fitness
Zumba
Weekly
Zumba combines Latin and International music with a fun and effective workout system. When you Zumba with The Ouchii Guy, you will laugh, and burn serious calories. Ditch the machines! Let's dance!
@theOuchiiGuy
Alvin
Dance Fitness
305 Fitness
Bi-Weekly
305 Fitness is a 45-minute nonstop cardio party featuring fun, easy-to-follow dance cardio moves and toning for your core and glutes. This class is perfect for music lovers and open to all levels. You don’t need to be a dancer to #MakeSweatSexy.
@ashleynoda
Ashley
HIITT
STRONG Nation
Weekly
STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
@theOuchiiGuy
Alvin
HIITT
STRONG 30
Weekly
All the intensity of STRONG Nation compressed into a quick half hour class! Tight on time? No problem - this class will kick your ass quicker and then you can go about with the rest of your day!
@theOuchiiGuy
Alvin