CLASSES

FITNESS

CLASS SCHEDULE

SUNDAY

9:30A // STRONG NATION, 60min

MONDAY
6:30P // BEAST MODE, 60min

TUESDAY
5:45P // LINE DANCE PARTY, 60min
7:00P // STRONG NATION, 60min

WEDNESDAY

7:30A // STRONG30, 30min
6:00P // 305 FITNESS, 45min

THURSDAY
6:45P // ZUMBA, 75min

FRIDAY
7:30A // KILLER ABS, 30min

SATURDAY

9:30A // ZUMBA, 75min

Dance Fitness

Zumba

Weekly

Zumba combines Latin and International music with a fun and effective workout system. When you Zumba with The Ouchii Guy, you will laugh, and burn serious calories. Ditch the machines! Let's dance!

@theOuchiiGuy

Alvin

Dance Fitness

305 Fitness

Bi-Weekly

305 Fitness is a 45-minute nonstop cardio party featuring fun, easy-to-follow dance cardio moves and toning for your core and glutes. This class is perfect for music lovers and open to all levels. You don’t need to be a dancer to #MakeSweatSexy.

@ashleynoda

Ashley

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HIITT

STRONG Nation

Weekly

STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

@theOuchiiGuy

Alvin

HIITT

STRONG 30

Weekly

All the intensity of STRONG Nation compressed into a quick half hour class! Tight on time? No problem - this class will kick your ass quicker and then you can go about with the rest of your day!

@theOuchiiGuy

Alvin